Running is not the same as cycling, just as doing yoga is not the same as taking an aerobics class. Many exercises allow you to be in shape. Still, to get a more significant benefit or to feel better, it is advisable to wear the most appropriate clothing for each physical activity type.
Once you have chosen the sport you want to practice, it is essential to know what type of garment is best for that exercise. Functionality, comfort, and durability are three aspects that should be taken into account and appearance, although other factors influence the decision.
Once you consider the activities you will do and how often, it is essential to determine the size that best suits your body frame. Despite being one size smaller, some garments like sportswear leggings are flexible enough to fulfill the function you need.
It is important not to confuse comfort with vanity, as it could be detrimental to exercise. However, it is also true that appearance also plays a relevant role in motivating people. Sportswear manufacturers try to satisfy the particular tastes of different customers.
In some sportswear leggings, a figure-correcting technology has been incorporated into sportswear, made with high-compression fabrics in clothing with built-in shape functionality. People realized that previously women had to wear bras to keep their shape under sportswear, which was very uncomfortable. This need was studied, and so it was met.
Some exercises make you sweat more than others, while whether it is done in a gym or outdoors also makes a difference. In either case, the important thing is to make sure that the body remains as dry as possible and with sufficient ventilation to avoid overheating.
Cotton was trendy among athletes but has been relegated by the emergence of new fibers and technology. The problem is that cotton is a material that does not allow the body to breathe, in addition to the fact that it gets wet with sweat and becomes heavier and more uncomfortable. In this sense, it is advisable to avoid cotton garments, which could be used in low-intensity activities or slight movement; you should look for a type of synthetic material that serves to repel sweat, such as nylon and polyester, besides, to expel moisture from the body through the fabric. Wool and bamboo shirts also allow you to keep your body cool, moisture management, quick-drying, anti-bacterial, and durability, which was what endurance sports were looking for. What happened next was that there was a transition of the exact needs for the general market.”
To counteract hot and cold weather, it is advisable to play with layers that can be increased or decreased as the body temperature rises or falls during exercise. The formula is to have a base layer that allows the body to breathe but at the same time keeps the heat in. Then you can opt for a lighter layer and finally a protective layer that is waterproof or windproof.
It is essential to dress appropriately during hot days to avoid excessive sweating and keep the body hydrated.
More and more people don’t change when they leave the gym; they stay in their sportswear leggings, put on a windbreaker or raincoat, and go about their daily routine. That’s why in the last two and three years there has been tremendous technological development.
Finally, before making the final decision, it is preferable to try on each of the garments you want to buy since, in addition to the variables listed above, it is crucial the feeling that the clothing generates in people. This is the only way to be convinced that you have made the right choice.